Spin! We're always looking to offer a variety of wellness events and we recently met Tammeca Rochester, of Harlem Cycle. She gave us the skinny on how cycling is one of the most effective forms of exercise and a great way to burn off those calories.
Once introduced to the MasterMind Connect, Tammeca showed great interest in supporting our efforts to offer men looking to better themselves an outlet and experience that would enhance their lives. Please visit Harlem Cycle Fitness Studio to learn more.
On April 15th, at 5pm, it's going down, and there are only a limited amount of slots open. This men's group session will be accompanied by some great hardcore tunes and as always an encouraging vibe. Please RSVP and claim your spot today!
As always we’ll be raising money for charity. This month’s wellness event is raising money for the Boys and Girls Club of Harlem.