Trainer Name: Carlos Davila
Workout: Sweaty Saturday – HIIT style
Time: 10 – 10:45 am
Cost/Tickets: Suggested Donation $20, benefiting the Women’s Strength Coalition
Class Description: join us for a HIIT style workout with Carlos Davila from the Fhitting Room on Saturday, January 19, 2019.
Bio: A native of Puerto Rico, Carlos grew up in the Bronx as a skinny, awkward kid who was always athletic but never really into sports. During college, while playing flag football, he was recruited to play on a semi-pro football team based in the Bronx and ended up playing defensive back for 3 years. A few years later while attending grad school and starting a family, he discovered personal training and group exercise. Carlos has his Masters in Developmental Psychology and teaches Sports Psychology at Long Island University.
RSVP: Not required.