We're always looking to offer a variety of wellness events and we recently visited Harlem Cycle, a boutique Spin Cycling Studio. Owner Tammeca Rochester was gracious enough to offer the Mastermind Connect group this beautiful space. She also gave us the skinny on how cycling is one of the most effective forms of exercise and a great way to burn off those calories.

This men's group session was accompanied by some great hardcore tunes, and as always, an encouraging vibe.

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