Fast Company magazine once quoted that the critical 21st century skill will have nothing to do with standard resume fillers like coding or programming. Moving forward, the capacity that will separate the good from the great will be empathy.
Read MoreCulturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”).
Ironically, it is this lack of time spent warming up, working on mobility and stretching that can at times minimize the “gainz” that are so often sought after in the gym.
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