Posts tagged ROM
Namaste Bruh or: How I Learned to Stop Worrying and Love The ROM

Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”).

Ironically, it is this lack of time spent warming up, working on mobility and stretching that can at times minimize the “gainz” that are so often sought after in the gym.

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