Getting to our goals is simple math; created goal + action plan + diligence to the plan = goal achieved. The challenge is most of us start with a goal and proceed to run towards it, forgetting all about setting up the starting blocks.
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The greatest misconception about self help: we're supposed to do it alone. We're not. Mutual self-help groups for issues like weight control, mental health, and physical health not only provide like-minded companionship and support but also education and direction from peers and, often, professional leaders.
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