If you have been on an airplane before, you know that the flight attendant will always tell you to put your mask on if the cabin loses pressure. However, they constantly tell you to do it first before helping others. But why? Surely you should help children first?
Read MoreThe greatest misconception about self help: we're supposed to do it alone. We're not. Mutual self-help groups for issues like weight control, mental health, and physical health not only provide like-minded companionship and support but also education and direction from peers and, often, professional leaders.
Read MoreA new survey suggests that men are getting more interested.
Read MoreIt's time for a self-audit. Take full accountability for EVERYTHING. This is about you. If you are leaving a bad relationship, or having conflicts with other people, ask yourself...
Read More"Suicide is the seventh leading cause of death in men—and untreated depression can act as a possible trigger. So if you think your sadness or other mood symptoms may be something more serious, see your doctor. He or she will be able to determine if something else might be causing your symptoms, like a medication with unpleasant side effects.
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