Getting to our goals is simple math; created goal + action plan + diligence to the plan = goal achieved. The challenge is most of us start with a goal and proceed to run towards it, forgetting all about setting up the starting blocks.
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Waddie Grant shares some wisdom gained and lessons learned throughout his 10 years battle with depression, with five behaviors he applied in his life throughout 2018 that will transform depressive times into ongoing moments of triumph.
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Men are less likely than women to discuss mental health issues and far more likely to attempt suicide. Can mobile apps help men save their own lives?
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"Suicide is the seventh leading cause of death in men—and untreated depression can act as a possible trigger. So if you think your sadness or other mood symptoms may be something more serious, see your doctor. He or she will be able to determine if something else might be causing your symptoms, like a medication with unpleasant side effects.
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On March 18th, 2017, a group of Mastermind Connect members participated in an amazing Muay Thai kickboxing workout at Anderson's Martial Arts, in Lower Manhattan, NY. Check out the re-cap video and make sure to subscribe to our YouTube channel to be updated on our content!
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We came, we saw and we conquered! Check out this recap from our "Rebirth!" workout event at Tone House, sponsored by Lululemon and CORE!
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Check out our video re-cap of The Mastermind Connect's first group workout at The Fhitting Room!
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