Posts in Enhance
The Saga Continues: Reflections from the Medina

Travel means a great many things to many different people. For some, it is a means of escaping the humdrum of their day-to-day lives, in search of excitement and adventure. For others, a means of fleeing war and turmoil, in search of peace and opportunity. Whatever the inspiration, movement from one place to another has driven development for the entirety of mankind’s existence.

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We Ran a 5K with Dre

What a great weekend with my Mastermind Connect brothers!

When Carlos "Los" Davila and I started planning the group's first 5K run event, I was nervous and excited at the same time. Carlos, Shaun Jenkins and Marlon Briscoe are top notch trainers, who get paid to train people for a living. Who am I to put together a wellness event, when we we have these guys in the group? But running is my thing, and I'm honored these guys allowed me to organize and host it this month.

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MC x Rag & Bone Men's Shop Visit

Class. Style. Charm. Three words that accurately portray the aesthetic of the Rag & Bone brand. So much so, that our founder Manny Almonte decided to take a trip to their beautiful men’s only boutique space, located in Tribeca, NYC, to explore the shop and find himself the right pair of jeans for 2017, with the help from members Jason Andrew and Juan Yanez.

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Zen and the Art of Group Bike Riding in Brooklyn

To see Brooklyn, is to get to know Brooklyn….  To know Brooklyn, is to love (and sometimes hate) it. The same can be said of the bike ride we took through the county of Kings, on the morning of July 21st, 2017.

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Re-Cap: The Harlem Renaissance Group Spin Class

We're always looking to offer a variety of wellness events and we recently visited Harlem Cycle, a boutique Spin Cycling Studio. Owner Tammeca Rochester was gracious enough to offer the Mastermind Connect group this beautiful space. She also gave us the skinny on how cycling is one of the most effective forms of exercise and a great way to burn off those calories.

This men's group session was accompanied by some great hardcore tunes, and as always, an encouraging vibe.

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Re-Cap: The Art of 8 Limbs Muay Thai Kickboxing Event

On March 18th, 2017,  a group of Mastermind Connect members participated in an amazing Muay Thai kickboxing workout at Anderson's Martial Arts, in Lower Manhattan, NY. Check out the re-cap video and make sure to subscribe to our YouTube channel to be updated on our content!

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Reflections from La Habana

As an American, few things are ever off limits…

Our passports hold a certain degree of clout.  Our currency is widely accepted, and our common tongue is used by roughly 1 billion people in one form or another.

Knowing just 90 miles south of our borders exists a place considered forbidden to us, made an excursion to Cuba impossible to turn down. 

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Video Re-Cap: Master Mind in Master Body Hip-Hop Yoga Event

On Saturday February 18, 2017, twenty two of The Mastermind Connect Group members gathered at Y7 Studios for some Hip-Hop influenced yoga, and left feeling reinvigorated.

We want to thank Y7 Studios for opening it's doors to our amazing group of men, who spent their sunny Saturday sweating in a 90 degree room, while getting zen.

Our wellness events are always focused on helping raise money for charity. The proceeds from the Master Mind in a Master Body Yoga event went to help build schools for the children in Haiti.

Come and check out our video recap!

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Hit A Career Wall? Use This Coaching Technique To Get Unstuck

One of my clients was feeling stuck in his career. He was in his mid 30's and had been working as an employment lawyer for almost 10 years. But for the last four years, he had been dreaming about doing something else. Unfortunately, he had no idea what he wanted to do next and was afraid to make the wrong choice and waste more time in a job he wouldn't love.

When I asked him why he became a lawyer he said he did it because he thought it would be a good career path but admitted he didn't have a burning desire to be a lawyer. When I asked what other career paths he was considering he mentioned a few but immediately gave me reasons why it would be difficult to make a change.

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